A workshop in Achieving Life Balance. Examine your current stress, coping resources, and satisfaction levels in fours areas of life. Increase awareness of effective stress management techniques. Create a plan for achieving your goals. Invest in yourself and incorporate positive change in your life.
Topics include:
Three Methods for Coping with Stress:
- Relationship Coping Resources
- Personal Coping Resources
- Problem Solving
On completion of this course participants will have the knowledge to:
- Create a comprehensive understanding of stress.
- Eliminate any misconception about stress management.
- Identify the level of stress and satisfaction you are experiencing in all four areas of life: personal, work, couple, and family.
- Learn to avoid or eliminate stressors when possible.
- Minimise the impact of unavoidable stressors.
Build upon your current coping resources and stress management skills. - Develop new coping resources and stress management skills.
Who Should Attend:
Anyone who wants to achieve more in life through a better work life balance and develop coping skills for the major stressors in life
Cost:
$450.00 + GST per person
(Minimum numbers apply before a course is confirmed)
Online Registration
You can register for this course right now. Select which regional area and date you require. Then click on "Register Now" to go through to the registration form.
Further Information
For further information please contact Lisa Knowles | 
